ElizabethEating food full of nutrients and microelements is always important for any activity – we need to ensure that our organism receives an appropriate amount of essential components every day.
Tennis players are no exception to this! In this article, we’ll reveal how the most prominent players stay in such good physical shape. Read on to find out about the top foods the best tennis players eat every day!
Eating Healthy for the ATP Cincinnati Open 2021
When it comes to keeping yourself fit for any sport, especially tennis, you need to stick to healthy eating and avoid overeating junk food. That being said, some of the best tennis players globally are currently on a strict diet in preparation for the ATP Cincinnati Open 2021. This is one of the biggest tennis events of the year, so players such as Roger Federer and Rafael Nadal must do everything they can to remain light on their feet.
A great way to support it is to follow a healthy diet. This will ensure that your body is light and limber, perfect for someone trying to master the game of tennis! However, it’s better to remember that being on a diet doesn’t relate to restrictions since the body needs all of the nutrients to maintain muscle and strength throughout the ATC Cincinnati Open.
For most of the players, fruit and vegetables containing essential acids and fats are great choices.
Roger and Simona – Crazy for Carbs
When it comes to what “fuel” sportsmen use through a match, the first things that probably come to mind are fruits and vegetables. However, you might be surprised to hear that some of the worlds best tennis players are snacking with pizza, pasta and even chocolate and sweets!
Of course, it is important to have a balanced diet and enjoy all of these things in moderation, but many professionals eat such foods to give them the energy they need!
For example, Roger Federer is known for eating a wide range of unhealthy food before his games, including pizza, pasta and even chocolate bars! Surely, he must get his energy from somewhere, but we did not expect it to be pizza!
Roger’s not the only carb-enthusiast, though – Simona Halep is also crazy about pasta and prefers it before every match! However, players would certainly not follow such habit after the matches. According to most tennis players, they get back to strict but balanced diets most of the time to keep themselves in shape.
Snacks During the Game
Whether you’re playing tennis professionally or casually with your friends, it is better to supply your organism with all the necessary components. Especially if you have a couple of minutes in between sets, you might have time to have a quick snack to help your endurance.
Energy bars and other high-carb foods can be a great choice for a snack before the match. Since it supplies your muscles with glucose, you can be sure of your power on the court.
Hydration would be a wise idea – having enough water will keep your mind and body sharp, so don’t forget to nourish your organism with H2O.
Fruits packed with vitamins and contain a lot of fructose are always great options. Considering bananas, oranges and apples as your main snacks on the court since they are calorie-rich foods.
Conclusion – A Balanced Diet
Overall, it’s always a good idea to ensure that you consume the right foods to give your body the energy, protein and nutrients it needs to stay in top form! As we have seen, some professional tennis players have some pretty unconventional diets coming up to the ATC Cincinnati Open.
However, having a balanced diet of fruit, vegetables, plenty of water, and protein will give your body just what it needs.